Access to all pre recorded workouts.
Available for you to do at anytime as often as you want.
New workouts added at 6am each day.
Monthly programmes offering Pilates and Lift lean, a strength and resistance programme aimed at all women but especially mid lifers
Niki includes 10 15 or 20 min workouts on days you may be short on time, including Cardio and body conditioning, dance and barre classes.
Great to start the day, or combine for a full body workout.
Zoom class available throughout the year, please email for link
https://www.facebook.com/groups/2714653488633489
Free classes for you to try.
Pilates. Lift Lean. LiiT Pure stretch
Saturday 9th March
Great kingshill Village Hall
9.30am to 11am
An hour and a half session, stimulating the nervous system and releasing muscle tension, creating fascial release.
This class releases stress and promotes calm and relaxation.
We target the connective tissue that surrounds every muscle and joint. Promoting better pain free movement.
Equipment used Trigger Balls, Mat,
Monday 9:15 am
1 hour Pilates classes held at Naphill Village Hall
5 week Pilates course commencing 13th January to 10th February
PLEASE NOTE. IF YOU ARE A NEW CLIENT PLEASE CONTACT NIKI PRIOR TO BOOKING A CLASS
1 hour Pilates classes held at Great Kingshill Village Hall
Wednesday 9:15 am
6 week course starting 8th January to 12th February
PLEASE NOTE. IF YOU ARE A NEW CLIENT PLEASE CONTACT NIKI PRIOR TO BOOKING A CLASS
Fundamentals of Pilates. Class suitable for those returning to class or those starting Pilates.
1 hour Pilates classes held at Naphill Village Hall
5 week course commencing 13th January to 10th February
PLEASE NOTE. IF YOU ARE A NEW CLIENT PLEASE CONTACT NIKI PRIOR TO BOOKING A CLASS
Monday 10:20 am
1 hour Pilates classes held at Naphill Village Hall
5 week Pilates course commencing 13th January to February 10th
PLEASE NOTE. IF YOU ARE A NEW CLIENT PLEASE CONTACT NIKI PRIOR TO BOOKING A CLASS