Trigger Point Pilates workshop
Location: Address:
Instructor: niki gibbs
An hour and a half session, stimulating the nervous system and releasing muscle tension, creating fascial release. This class releases stress and promotes calm and relaxation. We target the connective tissue that surrounds every muscle and joint. Promoting better pain free movement. Equipment used Trigger Balls, Mat,
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Remaining Spaces | Actions |
|---|---|---|---|---|
| There are no dates for upcoming Classes at the moment. | ||||
As an experienced Instructor I understand each persons body is different. I will guide and teach you safely through the classes offering variety and modification.
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Mobile number 07949164613
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