A FREE SESSIONS

  - FREE SESSIONS

A FREE SESSIONS

  - FREE SESSIONS

A STONG CONTROLLED PILATES SESSIONS

A WELLBEING CLASS AND INFORMATION

  - Necks
  - Pelvic floor

A WELLBEING CLASS AND INFORMATION

  - Necks
  - Pelvic floor

A…ALL MONTHLY TIMETABLES

LIFT LEAN

A 10 MIN WORKOUT

  - 10 MIN LEGS

A 10 MIN WORKOUT

  - 10 MIN LEGS

A WEIGHTS

AEROBICS-AEROTONE

ALL IN 20

BACKS AND UPPER BODY IN 10

BALANCE PODS

BALL

BANDS

BARRE

BARRE IN 10

BEGINNERS

BODY RESET CHALLENGE

CHAIR WORKOUTS

CLASSICAL PILATES

ENERGISE & EQUIPT PROGRAMME

EQUIPMENT RECOMMENDATIONS

FLOW AND SEQUENCING

  - Flow and Sequencing

FLOW AND SEQUENCING

  - Flow and Sequencing

FULL BODY

  - Full body

FULL BODY

  - Full body

HIP AND KNEE WORK

INTERVALS

LITTLE BLACK DRESS WORKOUTS

LOW INTENSITY TRAINING LIIT

NIKI PROGRAMMES AND CHALLENGES

NIKI PROGRAMMES AND CHALLENGES

OSTEOPOROSIS/BONE STRENGTH

PELVIC FLOOR

PILATES 45 MIN CLASS

  - Pilates 45 min class

PILATES 45 MIN CLASS

  - Pilates 45 min class

POLEATES

POSTURE WORK

RECIPES

  - Meat

RECIPES

  - Meat

ROLLER, PILATES CIRCLE, STABILITY BALL, BLOCK, POLEATES

  - POLEATES
  - The Block

ROLLER, PILATES CIRCLE, STABILITY BALL, BLOCK, POLEATES

  - POLEATES
  - The Block

SCIATICA

SELF CARE TIPS AND IDEAS

SLOWER PILATES SESSION

STANDING

  - Standing work

STANDING

  - Standing work

STRETCH BREATH RELEASE

TARGET ZONE

THE BLOCK

TONE AND SCULPT CHALLENGE

TONE IN 10

TRI PLANES

  - TRI PLANES

TRI PLANES

  - TRI PLANES

TRIGGER BALLS BALANCE PODS

TRIGGER POINT PILATES

WARM UPS

WORKOUTS IN 10

WRISTS AND KNEES

christmas

christmas

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