'Change Happens Through Movement and Movement Heals'
Joseph Pilates
FREE CLASSES
Hi thank you for looking at my website.
Finding the right classes and instructors that suit you can be daunting and time consuming. Please try a selection of my free classes and if you have any questions please get in touch
I hope you enjoy
Love Niki
Please register to access. Classes are
in the On Demand under A free session
MAT CLASSES
Pilates is a safe, effective, low impact, full body workout. Based on the traditional principles of Pilates, it is a blend of strength and grace helping you gain core strength and stability, improving balance, co-ordination, flexibility and posture in your everyday life.
Niki, having trained as a Classical mat instructor and with Modern Pilates and Fitness Pilates, works with the classic mat movements as well as adapting to promote functional movement patterns to help in your general well being.
Modern Pilates has a clinical approach developed by physiotherapists working on the deep structure of your muscles, considered safe for people with back, knee, hip and shoulder problems.
Fitness Pilates uses all the following principles. Breathing, Concentration, Control, Centering, Precision, Flow, moving from standing to the mat with some more energising sequences.
EQUIPMENT: BARE FEET, MAT, BLOCK OR CUSHION.
BARRE PILATES
Barre is the basic principles of Pilates applied to basic ballet techniques, applying mindful effective movement.
This toning and strengthening blend of Pilates is low impact with postural and core emphasis, strength for the lower body, fabulous pelvic floor work and upper body toning for the arms.
EQUIPMENT: BARE FEET, CHAIR, MAT AND LIGHT HAND WEIGHTS. (Water bottles or tins of baked beans.)
TRIGGER POINT PILATES
Trigger Point Pilates is a combination of Pilates based exercises using body weight to create Myofascial release (soft tissue). Using controlled movements, lengthening and stretching to release your muscle tightness at the same time as strengthening your core.
EQUIPMENT: BARE FEET, MAT, CUSHION OR BLOCKS, STRETCH BAND, TRIGGER BALLS.
FACE TO FACE CLASSES
Block booking packages available. To be booked released via website.
Please SubscribeWORK OUT IN THE COMFORT OF YOUR OWN HOME...
NEW ONLINE CLASSES
RELEASED AT 6am
TIMETABLE
JANUARY
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W/c January 26th
MONDAY - Classic Mat Pilates
TUESDAY- Loaded in 10
WEDNESDAY- Stand & Balance in 10
THURSDAY- Bridge too far in 10
FRIDAY- Optimise yr Pilates
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ZOOM CLASS
Pilates & band
Wednesday 5.45pm to 6.30pm
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Face To Face Classes
Check Class Finder For Availability.
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Naphill Village Hall
Monday - 9.15am To 10.15am
Monday - 10.20am To 11.20am
*Pre-Booking Required*
NEW!!!! BACK TO PILATES CLASS
Learn the fundamentals of Pilates
11.30 am To 12.30am
*Pre-Booking Required*
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Great Kingshill Village Hall
Wednesday - 9.15 am To 10.15 am
*Pre-Booking Required
SMALL EQUIPMENT MAT CLASSES
Safe and effective use of a range of small equipment to change the intensity or focus of a Pilates exercise.
EQUIPMENT: BARE FEET, MAT, SMALL BALL, STRETCH BAND, HOG, HAND WEIGHTS, FOAM ROLLER, PILATES CIRCLE, LOOP BAND, RESISTANCE BANDS.
ON DEMAND CLASSES FROM MY HOME TO YOURS.
Monthly subscription enabling access to pre-recorded workouts . On demand exercise at any time to suit you, wherever you are.
A NEW 30 MINUTE workout is shared every Monday and Friday at 6am. Each session is different, including classical mat sessions to energising flow sequenced combinations and strength and stabiliy using equipment, stretching and some relaxation. In addition every Tuesday, Wednesday and Thursday morning at 6am there is a NEW 12 MINUTE workout, working a different area of the body. Great when pushed for time, or combine together working your favourite area.
With over a 400 videos from my back catalogue to choose from, there are plenty of classes for your monthly subscription for you to enjoy. All videos are uploaded on Vimeo and can be viewed on your desktop, tablet or Smart tv. All classes are put into categories/topics for you to easily find your favourites. Subscription can be cancelled at any time.
WEEKLY ZOOM CLASS:- IN ADDITION TO YOUR PRE-RECORDED WORKOUTS, INCLUDED IN YOUR MONTHLY SUBSCRIPTION IS FREE ACCESS TO MY WEEKLY ZOOM CLASS.
Lift Lean™️
Lift Lean is a strength and resistance programme aimed at all WOMEN but especially mid-lifers. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training ,helping improve mood, bone density,heart health and muscle tone.
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Low intensity interval Training.
12-to-30-minute workouts. All levels, all abilities, perfect for working out without the impact on joints. These female focused resistance workouts, are low impact, encourage your metabolism to keep working long after you have finished your training, improve bone density, and muscle tone.
EQUIPMENT: HAND WEIGHTS, STRETCH BANDS,RESISTANCE BANDS.
Welcome to Purestretch
Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates - with a bit of fun thrown in!
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As an experienced Instructor I understand each persons body is different. I will guide and teach you safely through the classes offering variety and modification.
Latest On Demand Workouts Posts
- Optimise yr Pilates 31 January 2025
- Bridge too Far in 10 30 January 2025
- Stand & Balance in 10 29 January 2025
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Mobile number 07949164613
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